Butter, Margarine, or Ghee Some GenoTypes can handle butter and margarine, while others should steer clear of them. Find out here whether these popular spreads are in your GenoType's diet plan. 
Hunter: Good news for butter-loving Hunters: Your GenoType can handle butter and ghee (clarified butter) to its heart content — you can indulge freely. Margarine, however, is a Toxin for you, so why not go for the real thing? Gatherer: Top your toast with ghee up to four times a week, Gatherer. If you prefer butter, go ahead and see how your body does with it. It's a neutral food that you might be able to tolerate. But if health problems arise, go back to ghee for good. Teacher: Go ahead and indulge in ghee as often as you desire, Teacher. And while butter is on your Toxins list, it's a food that you can reintroduce into your diet in small amounts after three to six months to see how your body will react. Explorer: Explorers can use ghee freely — it's a Superfood that will optimize your metabolism. To boost your health and supplement weight loss, avoid butter and margarine. Warrior: Butter and margarine are both Toxins that may interfere with your metabolism, Warrior. Instead, stick with one teaspoon of ghee on occasion to increase energy and optimize your weight. Nomad: Say yes to ghee and butter — two Nomad Superfoods that will help optimize nitric oxide production and improve your metabolism. Just steer clear of margarine so you can reap the proper benefits of these good oils.
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